Where can someone get help for OCD?

where can someone get help for ocd

Many people with OCD report feeling isolated or alone with their condition. There may be a temptation to hide what is going on from their family or friends due to embarrassment or shame.

Whilst it can feel difficult to reach out and ask for help, if your OCD is causing problems or holding you back in your daily life there is no need to struggle alone.

In this article, we will look at where to get help for OCD and the different types of help and support that are available.

What is OCD?

Obsessive compulsive disorder (OCD) is a mental health condition that is characterised by intrusive thoughts (obsessions) that cause distress and anxiety. These obsessions often cause people with OCD to carry out repetitive behaviours (compulsions) to try to reduce their feelings of anxiety.

People with OCD experience significant distress and impairment in their daily life due to these symptoms.

What type of help can you get for OCD?

Let’s find out a little more about the different types of help and support available to people with OCD.

Healthcare support

The first step in getting help for OCD is to seek help and advice from a healthcare professional. If you speak to your doctor, they can discuss your options and refer you to a mental health professional. They will perform a thorough assessment and develop a treatment plan tailored to your specific needs. This may include talking therapy, medication, or a combination of the two.

Talking therapies

The most effective treatment for OCD is cognitive-behavioural therapy (CBT) which helps people learn to challenge and change their obsessive thoughts and compulsive behaviours. Other types of talking therapy that may be recommended for OCD include exposure and response prevention (ERP) and cognitive therapy.


Your healthcare advisor may also recommend medication, depending on the severity of your symptoms. Medications that are commonly prescribed for OCD include selective serotonin reuptake inhibitors (SSRIs) and certain types of anti-depressant.

Emotional support

Whilst therapy and medication can be very effective at helping with OCD, many people couldn’t overcome the condition without emotional support too.

Family and friends

Family and friends can be a source of support and comfort for individuals with OCD. It is important to be open and honest with loved ones about the condition and to involve them in the treatment process. Family and friends can provide emotional support, help with practical tasks, and offer encouragement to stay on track with treatment.

Support groups

Support groups provide a safe and supportive environment for individuals to connect with other people who have OCD. Talking to others who have been through the same challenges can provide a sense of validation and comfort. Support groups also offer practical advice and strategies for managing OCD symptoms.

You can find out more about OCD support groups on the OCD Action website here.

Financial support

You may be eligible for financial support if your OCD symptoms meet the criteria to be classed as a disability. Mental health conditions like OCD are classed as a disability if they have a long-term and substantially adverse effect on a person’s day-to-day activity. Read more on this topic in our blog ‘is OCD a disability?

Getting help for OCD is essential for managing the symptoms and improving quality of life. A combination of therapy, medication, support from loved ones, and self-care activities can help individuals effectively manage their symptoms. If you or someone you know is struggling with OCD, don’t hesitate to seek help.