Children’s Mental Health Week: How to Support Young People with Anxiety?
Children’s Mental Health Week, launched by Place2Be in 2015, raises vital awareness and funds for children’s mental well-being. This year’s theme is ‘Know Yourself, Grow Yourself’. It encourages self-awareness and personal growth. This is important for young people today.
One of the most common mental health challenges within young people is anxiety. Many children feel ongoing worry due to school, social media, and personal issues. This worry can affect their well-being and growth. It’s very important that professionals have the knowledge and tools to help children manage their emotions.
As an education training provider, we recognise the essential role that teachers, school staff, parents and carers play in supporting the mental health of younger people.
During Children’s Mental Health Week, we are reaffirming the importance of equipping professionals with the necessary skills and strategies to address these challenges.
Understanding Anxiety in Young People
To support young people and children, professionals must first understand the causes. Common contributors include:
- Academic Pressure: Fear of failure, exams, and high expectations.
- Social Challenges: Bullying, peer pressure, and feelings of exclusion.
- Adverse Childhood Experiences: Trauma, neglect, or family instability.
- Environmental & Societal Factors: The impacts of global events (such as the COVID-19 pandemic), financial struggles, and social media exposure.
How to Recognise the Signs of Anxiety in Young People
Anxiety manifests differently in each young person. Some may become withdrawn, while others may act out. Common signs and symptoms of anxiety include:
- Persistent worry or fear about daily situations.
- Avoidance of school, social activities, or hobbies.
- Physical sensations or symptoms like headaches, nausea, stomach-aches, or fatigue.
- Difficulty concentrating or increased irritability.
- Changes in behaviour, sleep patterns, or appetite.
Recognising these signs early is crucial to ensure the right support is in place. Without intervention, mental health can feel overwhelming, and could affect a child’s ability to succeed academically.
How Can Training Support Professionals in Managing Anxiety
Training is critical in helping educators, caregivers, and support staff to manage anxiety in young people. By developing expertise in recognising and responding to it, we create a learning environment where children feel understood and supported.
At CBAT Education, we offer a variety of training programs to empower professionals with the skills they need. Our offerings range from Safeguarding and Child Development to specialised courses such as Anxiety in Young People, ADHD and many more. Find out more.
Our Anxiety in Young People Program Includes:
- In-depth understanding of anxiety: how it develops and impacts younger people.
- Knowledge of trauma and fear: how past experiences shape emotional responses.
- Practical intervention strategies: tools to help young people manage thoughts and feelings.
- Encouraging self-awareness: empowering young people to develop their own coping strategies.
- Guidance on when to seek specialist support: knowing when professional intervention is needed.
Creating a Safe and Supportive Environment for Young People
Beyond training, it’s vital to foster a supportive culture where mental health is prioritised. Schools, educators, parents, and support staff must communicate with one and another to create a safe and inclusive environment.
This Children’s Mental Health Week, let’s take action to ensure that no child faces anxiety by themselves.
Secure Your Spot on Our Anxiety in Young People Training Course
Don’t wait—secure your place on our Anxiety in Young People Training Course and support young people.
For enquiries, call us on 01772 816 922
Or email admin@cba-training.co.uk
Resources:
Improving Children’s and Young People’s Mental Health – Place2Be
Childline – Childline